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My coaching is CUSTOMIZED, so be as detailed
as possible in your responses

Our coaching has helped over 850 woman tone up, lose fat and build the body of their dreams while eating the foods they love.

THIS PROGRAM IS NOT

- FOR THE UNEMPLOYED OR THOSE WITHOUT FINANCIAL SUPPORT LOOKING FOR A COOKIE CUTTER PLAN!

- Anyone under the age of 25

Please make sure to fill out all REQUIRED questions below

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Date of birth

Where are you currently located? *

How long have you been following me? *

Which best describes your nutrition for the last 30 days? *

Do you have any ongoing and limiting health issues I should know about as your coach? *

What is it you are looking to gain from having a coach? *

What is your occupation and how does it affect your fitness goals? *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to get toned (lose fat)

I want to build my curves (build muscle)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

What are the top 2-3 things holding you back from reaching these goals? *

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

Please attach a photo of your current physique from the front standing in a bikini or workout gear so I can serve you best (ANY PICTURE WORKS, IT DOES NOT HAVE TO BE TAKEN NOW) (THESE ARE 100% CONFIDENTIAL AND WILL NOT BE SHARED WITH ANYONE BESIDES COACH HEATHER! THESE ARE IMPORTANT FOR ME TO SEE HOW I CAN HELP YOU SO DONT BE SHY) *

How did taking this photo make you feel and how are you hoping to feel differently 6 months from now?

My program is NOT a one size fits all, cookie cutter, cheap program. My program IS a hands on customized training experience made for YOU, YOUR NEEDS, and YOUR GOALS. HOW WILL JOINING HOUR BODIES AND REACHING YOUR GOALS CHANGE YOUR LIFE FOR THE BETTER??

How prepared are you financially, physically, and emotionally to invest in transforming your life right now? *

I have the financial resources, I am READY TO DO WHATEVER IT TAKES, and I am READY TO REACH MY GOALS!

My budget is tight, but I am ready to change and commit if it means I get lasting results

I have less than $300/month to invest in myself

Is there a significant other/person involved in your decision-making process to start w/ us or are you the solo decision maker? *

I am ready to make this decision independently

I have a partner I make decisions with

Assuming this is a good fit, are you willing and able to Start RIGHT NOW? *

Yes, I am 100% committed to change now.

I am interested within the next 2 months.

I am not sure.

If you answered that you are ready to change "now", why NOW?

Anything else you'd like to add before applying?

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Testimonials

—Madi I.

"I hit my lowest weight this morning 🥹 I’m back to my pre-pregnancy weight range 160-165, but I definitely have more muscle than I previously did. I’m wearing clothes that I had been avoiding because they had got too tight and I’ve ordered a few crop tops for the gym. Feeling strong and a lot more confident. I feel good in my own skin and crop tops are here to stay.
Thank you for literally everything 🫶 I feel like an entirely different person in my mindset and attitude. I’ve always felt I had to be perfect and when I couldn’t do that, I’d quit. But not anymore. I’m here for the long run baby. Thank you ❤️"

— Savannah C

"I will admit in the past I have let the scale derail and deprive me of confidence lol but BECAUSE OF YOU and all my hard work of course 😉I have never felt stronger or healthier. I’m going on a trip in a couple weeks and this morning I was feeling inspired to put a couple cute outfits together and I was like almost in tears with how good I felt and looked in all my summer clothes and bathing suits. Normally when I try on outfits for a trip I end up crying and getting overwhelmed but today I was like daaaammmmnn okay we are looking soo cute!! 😂🥰"

— ANITA S.

"Thank you so much Heather I’ve been feeling great & geed up hahahaha! I’m in the best mindset I’ve ever been in, thank you for your support in helping me get here 🥹♥️ Only up from here 😋😋
That side by side progress is crazy!!! Can’t believe that was me hahahaha wow! I can’t wait to see what I’m going to look like by July and then October 🥹 I have such a great routine in place at the moment!"

— ASHLEY F.

I can’t believe the insane progress I’ve made in 1 year. I never could have achieved this success with you 🥹. I’m so grateful. I was hitting legs on Saturday and a girl walked up to me and was like ‘I can’t not tell you this, but your physique is insane’. I was kind of taken aback. I get so used to my routine, and don’t think any more of it lol. But I went back to my initial photos I submitted and compared to my most recent photos and honestly couldn’t believe how much muscle I’ve put on. I LOVE IT.

— MICHELLE L.

I" found this picture of me from a few months ago…. And the progress is UNREAL! Thanks coach 🥺 you’re changing my life 💕